A safe and effective protein diet is popular today. A weight loss menu for a week is presented in this article.
Simple Weekly Protein Weight Loss System
The standard menu of the first for a protein diet
Experts recommend starting the day with a portion of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a drink for the morning. An apple is used for a hearty snack. We prepare a protein lunch using a boiled chicken breast with a volume of 150 grams. Supplement your meal with a piece of whole grain bread. In the late afternoon, an afternoon snack is arranged; a 100-gram portion of natural yogurt is suitable for this. You need a hearty dinner that eliminates the unwanted feeling of hunger; for this purpose, a steamed fish dish of 200 grams and a small but rich vegetable salad are suitable.
The second day of the nutritious protein diet
Be sure to have breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. Next comes a snack, which can be an orange. Then dine with a stew of beef and vegetables - only 150 grams. For a light afternoon snack, a glass of kefir is suitable. For dinner, we will take raw vegetables and baked fish - 200 grams of each type of food.
The third day on a protein diet
The classic breakfast of a protein diet is egg whites, it is advisable to eat 3 pieces, supplementing them with tea or coffee. Then comes a snack, some call it the second breakfast, for which we choose our favorite fruit. To have a proper lunch, you need to take a turkey - 200 grams and 6 large spoons of dietary brown rice. Any unsweetened curd product can be taken for an afternoon snack. You need to have dinner, eating boiled beef and cabbage salad, each dish is 150 grams.
The fourth day of protein intake
While maintaining the protein dietary system, you need to have breakfast with a glass of low-fat light kefir and a couple of oatmeal cookies. Then you should have a snack by eating grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, take a glass of fermented baked milk or kefir. The last meal should be boiled fish - 200 grams and a serving of vegetables - 150 grams.
The fifth day of the protein nutrition system
Eat breakfast - cottage cheese, about 150 grams, as well as drink coffee or tea. A light apple-shaped snack precedes a lunch consisting of 200 grams of boiled fish and a piece of whole grain bread. You need to have an afternoon snack with yogurt on a natural fermented milk base without sugar, 100 grams is enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you should make an omelet from a couple of egg whites for breakfast, and do not forget to drink tea or coffee. For a snack, citrus is taken. We dine on this day with a stew of beans - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for an afternoon snack. A 100 gram serving of salad and about 150 grams of boiled fish is a simple dinner set.
Seventh day on a protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Take an apple for a snack. To make a proper lunch, you need a beef broth soup with vegetables, exactly 100 grams of beef, and a piece of any whole grain bread product. You should have an afternoon snack with an unsweetened curd product. Dinner consists of salad and beef meat - each dish is 100 grams.
Protein diet rules for weight loss
In most cases, a protein diet is easily tolerated by the body. The weight loss menu for a week is well-designed, and if you organize such a food system correctly, then it works flawlessly and gives a minimum of side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is better to take a break for six months, while keeping in mind the generally accepted standards of healthy eating. In order not to form a deficiency of nutrients, you need to take suitable medications that supply the body with important vitamins and basic trace elements. It is necessary to observe an adequate drinking regime, consuming about 2 liters of water per day.
To protect against breakdown, you can eat your favorite dishes as rarely and in minimal volumes as possible, it is advisable to carry out such prevention once a week. It is permissible to take healthy fats in the form of flaxseed oil, the optimal daily volume of the product is 2 tablespoons. The last meal should be about 3 hours before bedtime. While practicing any kind of protein diet, it is forbidden to lead a sedentary lifestyle. To get a beautiful figure, you need sports.
For the sake of complete safety of health, you need to consult a specialist, having found out whether a fashionable protein diet is right for you. The weight loss menu for a week can be varied at your discretion by introducing suitable products. The banned include many common food products. These are canned products, various semi-finished products, delicious pastries, chocolates and any sweets. The ban also includes dairy products characterized by a high percentage of fat content. There is no place in the diet for an abundance of fruits, with the exception of citrus and apples. For the sake of losing weight, you will have to give up vegetables, which are distinguished by an impressive proportion of sugar and starch. Fruit juices, compotes, any soda and sugar, including its substitutes, are not suitable for a protein diet.